Thursday, March 7, 2013

mommy belly...

I remember around this time last year I was very self conscious about my belly because I still looked pregnant and Monkey was just turning one! I felt so crappy about myself and was so depressed!
This time around after Chloe was born of course my belly is the same way. Sure I know that losing weight will help with that and so far that has been a struggle although since the beginning of Jan I have lost almost 10 pounds. I still have about 50 or more to go so of course I feel like it is slow going.

Anyways sometime I randomly found out that my stomach bulge was due to a diastis recti which is the splitting of the stomach muscles. I have a 2 finger gap at the widest part near my belly button. I do have a bulge that comes out when I lay down to check the gap but I don't know if that is just my stomach fat/skin or if it is a hernia. It doesn't hurt ever so I am not sure. I will be asking the doctor next time we see him for Chlobug's next appointment. I am so happy though to know that repairing that split will help me get my flat stomach back! No mummy belly for me! I am so glad that I came across this information though! You are supposed to strengthen those muscles first, close the gap and then you can go and do your stomach crunches etc. I would have just jumped into all exercises including crunches and wonder why it was not getting any better or possible worse! Even when I was at my lowest weight I still had a bit of a pouch and I know wonder if I did have a gap then as well? The hardest part is going to be not slouching anymore. I guess that can make it worse as well. I really can't wait to be able to do Pilate's or something like that again, hopefully soon.


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